A Little Less Bacon
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8/3/2011

ALMOST FORGOT

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The last couple of days have been so positive in so many areas. I am really excited about the ATX100 and the response we have had. Yesterday we received over 30 calls at RunTex about the program and I have received several supportive emails regarding the program.

Oh and I lost 5.8 lbs last week! Yes, I almost forgot.

I think the positive thing here is that the process is on-going. This is the rest of my life and the weekly weigh in is a great benchmark. There is the sense of accountability that comes with writing down what I eat and showing up once a week to weigh in. The scale goes up and goes down. I can’t let the weekly totals effect me too much. I have to stay focused on the long term.

But yes -5.8 lbs is great after gaining 3.4 the week before. I commented that I wish there were a more consistent weekly drop. The facts are there has been. I started blogging 9 weeks ago. During the 9 weeks I have lost 13.6 lbs or an average of 1.5 lbs per week. That is pretty steady. It just looks strange to me that it goes up and down so much.

So there it is – 5.8 lbs! Wow this really has been a great week.



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6 Comments
Anita Bacon
8/3/2011 03:23:23 am

YEA!!! -5.8 is major. You're averaging -1.5 weekly, which is fabulous. I've been told many times that you really don't want to lose more than 2 lbs. per week...Industry standard. :)

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JoJo link
8/3/2011 03:29:02 am

Great job Dad!!! I love you, keep it up.

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Angela Leach
8/3/2011 07:47:38 am

5.8lbs, WHOO HOO! :)

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Jeffery Smith
8/3/2011 10:56:31 am

Great Job Joey! Attitude in the key and you have it!!!

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RS
8/3/2011 01:29:12 pm

5.8 is a very good week. Take the great ones with the not so great ones. The point is - you are moving the needle. RS

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Noni link
8/12/2011 04:53:47 am

Congratulations on the -5.8!

I found ATX100 (and you!) today via my husband, who is supporting me in my weight loss goals.

I'm in Ft. Hood, so it's a bit of a drive, but we're going to see if we can make the drive and join in.

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    Joe Bacon

    Happily Married to Michele and living in central Texas.
    Great family living near by... Jennifer, Jo-anna and James.

    And thanks to the one dog that lets Michele and I live with her.  
    ​Thank you to Auggie.

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