Progress

After a corporate event at the end of May this year I realized that I had gained almost all my weight back from what was a successful program three years ago.

Today I have lost 21 lbs. in the last 8 weeks. I have moved the recumbent exercise bike inside the house and I am riding it 5 to 6 days a week. Today I can stay at for 30 minutes at a time. When I first started I could hardly go 5 minutes at the lowest resistance. I am able to mow my own yard again. Although I am not too sure that should have been a goal.

I am using the Weight Watchers app/online to track my daily food and activity. And it is working.

So for now I just needed to share that you can start over and not give up. I wish all the folks that have rejoined ATX 100 and Paul Carrozza all the best. You can find them on Facebook...ATX100

I will try to catch up with you soon.