I am reasonably back to a normal routine. And the last two weeks reflect progress.
Tracking my meals and counting all the Weight Watchers Points is a must. I don't think there will ever come a day that I will no longer need to track what I eat.
The next big thing that helped me get back to normal was preparation. Having the right kinds of food available makes it a lot easier to make better choices. Stocking up on My Fit Foods meals is a big help. My Fit Foods enables me to have breakfast and lunches available at my office. (If you haven’t checked our My Fit Foods there is a link on my blog.) Michele and I did a better job of preparing evening meals in advance so that neither one of us had to spend too much time cooking.
I still feel a sense of lost time because I have to work to get back to a previous weight level. But I have successfully lost back half the weight I gained during my five week slip.
That is all part of being aware and getting back to normal.
Happily Married living in central Texas. Great family living near by... Jennifer, Jo-anna and James.