I weighed in last Tuesday only four days after my last weigh in. +0.4 lbs. After back to back losses four tenths of a pound didn’t seem like too big a deal.
I would have rather had a loss but whatever.
More important is that it is Sunday evening and I am just getting around to writing and posting. This whole week has been filled with confusion and stress. There are too many things to list. I guess the most disturbing is that I went four days without exercising. Not sure why. That is what bothers me the most. I just didn’t want to get out and walk or ride the stationary bike. Excuses? Yes sure…I had to be at work earlier or a doctor’s appointment or half a dozen other things. I got home late everyday and it was too hot to go outside and I was too lazy to go to the gym.
I guess the good news…I got over it today and rode the bike 62 minutes. And tomorrow it is supposed to cool down to 92 degrees. I am looking forward to walking tomorrow morning.
So the week went by and I lost focus. Next Tuesday I weigh in and we will see what the scale holds then. But for now I am happy, rested and ready for the next day.
Happily Married to Michele and living in central Texas.