FOLLOW THE BOUNCING SCALE

So I am behind on the Blog again. I have to tell you I have been really busy. So let me try to catch up two weeks in one blog.

Two weeks ago I had my largest single weight gain in one week…+4.8 pounds. So what must go up must come down? Well not every time but it did this time. The next week I lost 4.6 pounds. That loss was very similar to my previous big gains followed by big losses.

And then a week ago I gained +1.6. So it continues. I weigh again later today and the scale will tell the story. Whatever the story might be, I will just keep moving forward and making better choices.

I am having some trouble explaining how I am feeling about all this. I don’t seem to be as excited about the process. I am feeling like what I am doing is not taking as much effort. Eating healthier and exercising is becoming part of my normal life. Healthy eating choices are becoming easier to make. Events that seem to center around food are still challenging…Super Bowl Sunday for one. But there are days when I track everything and it all seems so matter of fact.

So we will see which way the scale bounces next. I can’t help but notice that I am getting close to Minus 60 pounds and that sounds like a much better number then Minus 50.

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