Good News!

Just a brief note to say that I am still in the game! These last three weeks I have been completely outside my comfort zone. I figured out that I spent 11 days out of town out of 20.

I haven't made a Weight Watchers Meeting in that time...

I haven't tracked on a daily basis what I have been eating....

I haven't exercised...except for walking the Bunny 5 K. Which was FUN!

I haven't prepared myself everyday to do and eat the things I should...

Result is that in the last five weeks I have gained 4.6 pounds. Good News? Yes there is good news. I am back on track, weighed in yesterday and have gotten back into doing the things I know I need to do to get healthier. Good News! Yes I am aware...You see when you have lost as much weight as I have in my life time and then gain in all back. There was a complete disconnect....I was never really aware that I was gaining all the weight back until it was too late. Today I know exactly how much weight I have gained and why. That is Good News!

There were a lot of lessons learned this last week and I intend to write about all of them....