I wasn’t able to make my normal Tuesday meeting. I was out of town on business. However, one of the many great things about Weightwatchers is the variety of times and locations where meetings are available. So today I went to my usual meeting location, just Wednesday instead of Tuesday.
This last week has been great. I tracked everything I ate every day. For the first time I added in my Activity Points. Whatever form of physical activity you may choose there is a list on the app/online software that allows you to track the time and type and give you a point value. I am not sure yet if those are supposed to be additional points you can eat. But I tracked them anyway.
Also good to note that whatever you gender or weight WW gives you a weekly point value that you may use if you exceed your daily points. None of your daily or weekly points rollover to the next day or week. If you go over today in points but under tomorrow…the result is you still use some of your weekly points for the day you went over. Points Do Not Roll Over!
In summary: Tracked everything I ate…Tracked All My Activity…Did Not Use Any Weekly Points. And I had a reasonable weight loss for the week. -2.6 lbs.
Happily Married to Michele and living in central Texas.