What a week - 4.4 lbs lost. I am getting close to a – 50 lbs total. Not that losing 50 lbs is the end all of this process, but it makes for a nice benchmark.
I am a BIT behind on the blog mainly because of some technical difficulties. So I have some catching up to do.
Saturday November 19th was the first planned event or walk for the ATX 100 group. The Freedom Run 5K at Camp Mabry. I might insert here, every time you see the word RUN feel free to translate that to the word WALK. As a tune up for that I walked 3.2 miles at our normal ATX 100 Saturday meeting on November 12th. It was a beautiful day and maybe for the first time in my life I really enjoyed the experience. The sun was shining and walking along the Trail at Lady Bird Lake was a pleasure.
The week as a whole went according to plan. Tracked my points, walked or rode the exercise bike and the results were good. I have completely overcome the 2.6 gain from the weekend in Cleveland losing 6 lbs in the last two weeks.
Again, anytime I can have back to back losses is great progress. By now I am getting use to the ups and downs on the scale as long as over the long haul the net is down. I know I am stronger and healthier and that is all good.
Happily Married to Michele and living in central Texas.