That is what happened today. I have been following Paul’s schedule for getting myself moving. I have to tell you there have been some plus and minus moments. First couple of days I had trouble getting the 20 minutes in…yesterday, I did it. But today I decided to push just a bit further and the results are above. (Thanks to another “app for that”)
Today I walked a greater distance and for a longer time. I was coming up to our house and said, “Nope, I can go a little bit more.” And I did. Considering 4 years ago when I started training for the 1 Ton of Fun event, I couldn’t even walk a quarter of a mile, I am really happy to be closing in on a mile.
The Nike + GPS app for my iPhone 4 is just great. It lets me add a play list, gives me encouraging messages and at the end gives you an at-a-boy if you walked further, faster or for more time. It keeps your history and maps your walks.
NOTE: You can see Paul’s starter notes on the exercise page.
Happily Married to Michele and living in central Texas.