QUICK NOTE !

I am having some trouble keeping up with the blog. And apparently not everyone is getting the email notifications. If you were on the email list before and you are not receiving emails now or would like to be added, please go to contact page and ask to be added.

Good new, last Thursday’s weigh in resulted in another loss….minus 2.0 pounds. I really like having back to back minus weeks. I would have to go back to all the previous tracking pictures and see what are the most weeks I have shown losses without a gain. I am pretty sure it is three weeks.

All of us who are trying to become healthier experience plateaus while trying to lose weight. This is natural. I have had so many ups and downs in my life long weight loss journey that it seems like every new loss only parallels some previous high or low.

However, I will take another loss and keep doing what I am doing, because it is working. 

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