The last five weeks weight loss has been very interesting. I am very pleased with an average minus 2.0 per week loss over the last five weeks.
This week’s minus 2.4 following last week’s break even is very satisfying. I know I am not supposed to focus on the scale. However, with all the previous ups and downs this type of steady decline is very positive. This is the kind of progress that reinforces my determination when I have a gain.
In case you haven’t already heard this before….the average American gains 8 pounds from Thanksgiving to New Years. All I have to do is take on every day with a new dedication and keep ducking and weaving my way through and around the holiday food.
Total weight loss to date…minus 52.2 pounds.
PS: I will get back to you soon with Pictures from the Reindeer Run 5K. Yes Michele and I both managed to cross the finish line.
Happily Married to Michele and living in central Texas.