So you would think after a great weigh in I would have gone public sooner. Tuesday was a busy day for me, out of town meeting in the morning and a 4:00 appointment back in Austin. Knowing this, I weighed in on Monday.
This week was a -4.8 lb loss. It was a big drop after a couple of weeks of ups and downs. Not sure I really know, what is a healthy weight loss rate per week? Over the last six weeks I have lost 11.2 lbs. or 1.9 lbs. per week. That sounds like a reasonable weekly average.
I want to thank everyone for all you positive comments and explanations for last week’s gain. I have experienced plateaus in my previous weight loss adventures. When you start eating better and exercising I think it is a shock for your body. And it tends to shut down and hold on until it realizes this is the way things are going to be.
So maybe my body has gotten the message…exercising and eating better every day is the new deal.
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Happily Married to Michele and living in central Texas.