So another weekly weigh in and not very positive. I gained 3.4 lbs.
It seems like I can’t get a consistent slow drop. The last few weeks have been a series of ups and downs. I lose 1.6 lbs, zero loss, gained 1.6, zero loss, lose 4.8, zero loss and now I gained 3.4 lbs.
Good news is I am feeling better, sleeping better, belt is close to moving to last notch. The pain in my knee is being managed by Aleve and ice. And more important I feel better about myself.
When I look back at the food choices this last week I am amazed. We were in Corpus Christi and I ate boiled and grilled. There were no fried seafood platters and no cream sauces. There were a few slips but not to the point that I went over my weekly points or activity points. (Means I didn’t go crazy). The only thing really different is I didn’t walk as much because of my knee and that is now manageable.
If you have ever had trouble losing weight, don’t feel like you are alone. I would just like to have a steady drop instead of these crazy ups and downs.
But if my recent history is any indication…what goes up must come down.
Happily Married to Michele and living in central Texas.