I am feeling pretty good. I am still having some pain in my back which I know is getting less with every day I walk. Yet I keep thinking it is miraculously just going to go away. I can walk almost an half a mile now without having to support my back by holding my arms behind the small of my back.
Never the less, I walked more this last seven days than any previous week. And today I walked the farthest single day to date. 2.0 Miles.
I asked, since I have walked one and half miles, if I could make the 5K or 3.3 miles. The response I got was not to over reach and shoot for 2 miles first. And today I walked 2 miles. It was not as easy as I thought it would be…but I made it.
The 5K or 3.3 miles will come. I am trying to build more days of over a mile and not focus on how long it takes me.
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Happily Married living in central Texas. Great family living near by... Jennifer, Jo-anna and James.