The bouncing scale has gone down one more time…minus 3.6 this week.
Obviously I keep reminding myself that it is the overall trend that is important. I am so close to minus 60 pounds and only 1.8 pounds away from losing 15% of my weight.
I had a pretty good week overall, even though I haven’t felt well. It has been nothing but sinus allergies and a cough. I spent two nights out of town on business so that is always a distraction or challenge regarding eating. I find myself making better choices. I don’t always make the best choice but I keep making better choices regarding portions and what I chose to eat. And I call that progress.
Yesterday I went to the grocery store and did the week’s shopping. Six months ago I would not have been able to walk around the store without stopping twice to rest. Yesterday I breezed through the place non-stop without any problem.
I am going to clean out some more clothes from my closet tonight. It is time to get rid of some more clothes that are too big.
Five weeks from today is the Capital 10 K. I am ready and I will be lighter and faster on March 25th.
Happily Married to Michele and living in central Texas.